The Sehat Circle is a monthly virtual gathering designed to foster connection, self-reflection, and shared growth among individuals from all walks of life. Open to participants of all ages and life experiences, this unique communion provides a safe and inclusive space where community members can come together to share their stories, engage in journaling practices, and build meaningful relationships.

Each session is thoughtfully structured to encourage mindfulness and self-expression. It typically begins with a warm welcome and a grounding activity, such as a brief meditation or reflective exercise, to help participants center themselves. Guided journaling prompts are then introduced, allowing attendees to explore their thoughts and emotions in a supportive environment. This is followed by an open sharing circle, where individuals can speak from the heart, listen deeply to others, and cultivate empathy.

 The Sehat Circle emphasizes the values of authenticity, respect, and mutual support. It serves as a reminder of the power of community in enhancing emotional well-being and personal growth. By connecting virtually, participants can join from the comfort of their own spaces while still experiencing the profound sense of togetherness that the circle offers.

Whether you are seeking inspiration, perspective, or simply a moment of connection in your busy life, the Sehat Circle invites you to pause, reflect, and rediscover the joy of collective human experience.

Partner with us to bring trauma-informed, culturally sensitive wellness to your organization. We offer a range of services, including diverse yoga styles, guided meditation, dance, and more—customized to fit your schedule, whether it’s weekly, monthly, quarterly, or annually.

This personalized offering provides one-on-one consultations for yoga studios and other wellness spaces seeking to create environments that are truly inclusive, welcoming, and supportive of students from all walks of life. Together, we will explore how to design spaces where individuals of diverse backgrounds, experience levels, and personal histories feel seen, respected, and comfortable showing up exactly as they are.

Through these consultations, you will learn practical tools and strategies to:

- Foster a trauma-sensitive environment that prioritizes safety, choice, and empowerment for all participants.

- Honor the cultural roots and essence of yoga and other wellness practices with authenticity and respect.

- Address unconscious biases and implement inclusive language to ensure your space is welcoming to all identities.

- Adapt your offerings to meet the needs of students with varying levels of experience or physical abilities.

By cultivating a deeper understanding of trauma awareness and cultural sensitivity, your studio or wellness space can become a sanctuary where everyone feels valued and supported in their journey toward healing and growth. Let’s work together to create a community that reflects the true spirit of these transformative practices—one rooted in compassion, inclusivity, and respect for all.