San Diego · Online · Everywhere
An inclusive wellness community where you belong.
A nurturing space to breathe, move, and reflect, exactly as you are. Join a class, sit with us in circle, or bring Sehat to your organization.
صِحَّة · صحت · सेहत
Sehat means health: of body, mind, and spirit, held together in community.
The word carries the same meaning in Arabic, Persian, Urdu, and Hindi. Whether you are looking for a gentle practice, a place to be heard, or wellness support for people who carry heavy work, you will find it here, grounded in trauma-informed and culturally sensitive care.
What we offer
Four ways to practice with us
Ashtanga-inspired, yin, restorative, and chair yoga, live or on demand, with classes for children, families, and seniors.
Learn moreA monthly virtual gathering for meditation, guided journaling, and storytelling among people of all backgrounds.
Learn moreCustom programs for teams, from guided yoga to meditative walks, grounded in trauma-informed practice.
Learn moreOne-on-one guidance for wellness spaces that want to become more inclusive and culturally sensitive.
Learn more
Our founders
Arwa and Kate built Sehat so that everyone has a place to practice.
A human rights attorney and a mindfulness practitioner trained in psychology, they met through trauma- and diversity-informed teacher training in 2020 and have taught side by side ever since.
Meet the foundersPractice with us this week
Live classes, circles, and walks are added to the calendar regularly. Our teachers hold certifications in Hatha, Vinyasa, Ashtanga, and Yin.