Sehat

AN INCLUSIVE WELLNESS COMMUNITY WHERE YOU BELONG

Welcome to Sehat Wellness, where sehat (صحت) represents health across multiple cultural traditions. This universal word, with roots in Arabic and Persian traditions, perfectly embodies our mission to create an inclusive space where wellness is celebrated in all its forms.

At Sehat Wellness, we create a nurturing space where you can embrace your journey exactly as you are. Whether you’re seeking connection through mindful breath and movement, finding support in our Sehat Circles, or looking to enhance your organization’s wellness initiatives, we’re here to support your path to wholeness.

  • Discover the peace and balance you seek with our diverse offerings at Sehat. Explore our on-demand library, where you can access a variety of classes at your convenience, tailored to suit your wellness journey. For those who prefer a more interactive experience, sign up for a live class and connect with our compassionate instructors in real-time. Our class styles cater to diverse needs and preferences, including ashtanga-style, yin, restorative, and chair yoga. We also offer specialized classes for children, families, and seniors, ensuring that everyone can find a practice that resonates with them. Embrace your wellness journey with us.

  • The Sehat Circle is a monthly virtual gathering that fosters connection, self-reflection, and growth among diverse participants. This inclusive space invites individuals of all ages to share stories, engage in journaling, and build relationships. Each session begins with a warm welcome and grounding activities like meditation to encourage mindfulness and self-expression

  • At Sehat Wellness, we recognize that every organization and community has unique wellness needs. Our team can help you design a tailored wellness event that aligns with your values and fosters belonging. Whether you seek guided yoga sessions, group meditative walks, or discussions through the Sehat Circle book club, we offer enriching and supportive experiences. Grounded in trauma-informed and culturally-sensitive practices, our offerings ensure inclusivity and respect for all participants. Let’s collaborate to create an event that nurtures your members' well-being. Reach out to craft a beautiful experience that promotes wellness and connection.

  • A one-on-one consultation to help yoga studios and wellness spaces create inclusive, welcoming environments where individuals of diverse backgrounds, experiences, and abilities feel safe and comfortable showing up as they are. You'll learn practical tools to foster trauma-sensitive practices, honor the cultural roots of wellness traditions, use inclusive language, and adapt offerings to meet varied needs. Together, we’ll create a space rooted in compassion, respect, and authenticity, where everyone feels valued and supported in their journey.

With experienced teachers you can trust

Each of our registered yoga teachers has gone through certified training programs, specializing in a variety of different practices, including Hatha, Vinyasa, Ashtanga, and Yin. At Sehat Wellness, we provide guidance for all levels of practice so you can decide what feels best for your body.

Create space to be yourself, just as you are.

Create space to be yourself, just as you are.